Shoulder and Elbow Ultrasound Results

I got my results back from my shoulder and elbow ultrasound and I've been told I've got thickening of the subdeltoid bursa/subacromial bursa and the infraspinatus bursa. As my shoulder was pain free at the time of the ultrasound, it is possible that I have long term bursa and it can get inflamed every so often, which normally has been treated with anti-inflammatory tablets. My elbow ultrasound came back as normal which was great.

I'm still currently struggling with lower arm muscle pain on both arms now and I think some upper arm muscle pain. I'm not really sure what is causing the muscle pain but it might be me overusing my arm muscles as I use my arms a lot or it's realated to the shoulder bursa. Ever since I got my sore shoulder (bursitis) in January I developed the lower arm muscle pain at the same arm which meant my whole arm felt weak and just made my every day living a little bit harder. I didn't take musch notice of the lower arm pain, instead I got anti-inflammatory tablets for my shoulder and that healed my shoulder. The muscle pain in my lower arm was still there so later I went on 2 weeks of Voltaren (Dr got wrong message and thought my shoulder was still sore) which didn't really help. I was trying everything including anti-inflam creams. I then did some google research and wanted to know if I should use ice or heat on my muscle and in the end a heat pack was suggested. I used my heat pack on my lower arm muscle for 15mins and BAM the worst part of the pain had gone!! It was great, it meant I could do a few things without pain. The muscle pain hasn't complelety gone though and is now in both arms and is annoying me, I want it gone.

I'm thinking about contacting my Community Physio and see if she has any ideas or treatments she can do. I can't rest my arms as I use them 24/7 really. The main things that cause the muscle pain are, getting my stockings, socks and shoes on and off each day, getting my legs up onto the bed at night and positioning my feet and legs in my chair throughout the day.